Corona

7 Great Ways Vitamin C Benefits Your Body – 2020

7 Impressive Ways Vitamin C Benefits Your Body Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended …

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Please Stock up on these 13 healthy foods to boost your immune system during coronavirus, doctor and dietitian says

Please Stock up on these 12 healthy foods to boost your immune system during coronavirus, doctor and dietitian says As cases of coronavirus continue to rise, taking daily precautions such as washing your hands, social distancing, exercising and getting enough sleep is key to lowering risk of infection. But maintaining a healthy diet to help boost your immune system may also …

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